Low Fat Laughs

The South Wales Apprentice.

Two teams (boys vs. girls). One judge. In an Apprentice-style culinary challenge, they have to win the approval of Nick, our very own Lord Sugar, who is on the hunt for the best Welsh dish. Will he be satisfied?

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The South Wales Apprentice

Welsh Cakes

How to make a Welsh speciality

Here's the recipe for Welsh cakes so you can give them a go yourselves! 

Spoon of Joy

The Spoon of Joy blog

One of the contenders, Chandni, has her own blog full of yummy recipes!

Welsh flag

Welsh food: the low-down

What's the first thing you think about when you say 'Welsh food'...?

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