Your Recipes

Print this recipe

Roasted Squash Houmous

Humous

This can be a great little dip to accompany as well...

Provided by Chris from UWS Transition.

 

INGREDIENTS

850g cubed, peeled and cleaned squash

2 minced cloves of garlic

1 good sized piece of ginger, finely chopped

Olive oil

1tbsp of tahini

Squeeze of lemon juice

400g tinned or re-hydrated chickpeas

 

SPICES

1tsp paprika

1tsp cumin

1tsp tumaric

1tsp coriander seeds

1/2 tsp fennel seeds

1/2 tsp mustard seeds

OTHER INFO

NUTRITIONAL INFO

Add to Food Diaries

STEP 01

Grind up the spices in a mortar and pestle, and toast over a medium heat for around 1 minute.

This releases the oils of the spices making them more aromatic.

STEP 02

Pre-heat the oven and roast the garlic, squash and ginger with a touch of oil for around 30 minutes.

STEP 03

Once softened, blend and then add lemon juice, chickpeas and tahini. Pulse until a smooth texture is created, taste and season.

STEP 04

Sprinkle the spice mix over the houmous and mix roughly with a spoon. Drizzle over a little olive oil and serve.

IMPORTANT - PLEASE READ: studentcooking.tv (together with Campuslife and Starlogic) have no control over, or responsibility for the content, accuracy, reliability, relevance or safety of the Nutritional Information and/or the Intolerance Data (whether regarding each individual item of data or in combination with other individual items of data or with the Nutritional Databases or other third party data or information).

More recipes you may like...


Fish on a Fiver!

Fish on a Fiver

One of the healthiest things to eat, fish is high in protein, low in fat, and ... more »

Creamy Fish Pie

Creamy Fish Pie

This is a great dish for when you need something warm and comforting. Plus, it's ... more »

Creamy Chicken Curry

Creamy Chicken Curry

You can either buy fresh chicken or use up any leftover chicken and vegetables you may ... more »

Tuna-stuffed Spuds

Tuna-stuffed Spuds!

Who doesn't love a good old jacket potato? Try this for a jazzed-up version - it's ... more »

Brunel University De Montfort university Leeds Metropolitan University Loughborough University Oxford brookes Royal Holloway University London Sheffield Hallam University Southampton Solent University Swansea University Tremough campus University of Aberdeen University of Bath University of Birmingham University of Bolton University of Bradford University of Dundee University of Exeter University of South Wales University of Leeds University of Leicester University of Liverpool University of Portsmouth University of Sheffield University of St Andrews Strathclyde University of the west of england Student Village - University of Bedfordshire University of Salford - Student Village UWS[1] UEA Logo