Recipes

Print this recipe

Spicy Beef Tortilla Wraps

Spicy Beef Tortilla Wraps

These are ace. Soft tortilla wraps bursting with spicy minced beef. Serve them up with chips and line your stomach before a night on the razz.

INGREDIENTS

Ingredients:
450g minced beef
1 onion, chopped into bits
big splodge of tomato ketchup (or tomato puree if you haven't got any tommy k)
chilli powder
2 beef oxo cubes
1 can of baked beans
4 tortilla wraps (or 8 if you and your friends are fat barstewards)
big handful of grated cheese

OTHER INFO

For 4
Vegan: No
Vegetarian:  No 
Cooking level:  Easy
Time to prepare: 25 mins

NUTRITIONAL INFO

PER MEAL
Calories 535
LOW Sugars 9.19g
MED Fat 23.52g
MED Saturates 9.98g
MED Salt 3.49g
Add to Food Diaries

STEP 01

If you're having chips, turn the oven on now

STEP 02

Put a big glug of olive oil or groundnut oil in the frying pan, swirling it round to coat all the pan and turn on the power to full to heat the pan up.

STEP 03

Image

Once it's hot, add the chopped onions and stir well. Coat the onions in the oil.

STEP 04

Image

With clean hands, crumble the minced beef into the pan and stir well to mix in with the onions.

STEP 05

Image

Fry the meat and onions until the meat goes a light brown

If you're having chips, now's the time to put the chips in (making sure the oven is hot enough first)

STEP 06

Image

Squeeze a big splodge of tomato ketchup into the pan and mix well.

STEP 07

Image

Pour the baked beans in and mix well.

STEP 08

Image

Crumble the beef oxo cube in and, yep, mix well.

Turn the heat down to about 3/4 now or about number 7 if you're using electric and fry for about 10 minutes

STEP 09

After about 7-10 minutes, heat the tortillas according to the instructions on their packaging.

STEP 10

Image

Once the tortillas are ready, pour a bit of the beef mix onto the middle of the tortilla and roll into a wrap. Place these into an ovenproof dish and sprinkle with the grated cheese.

STEP 11

Image

Place under a hot grill until the cheese melts.

Take out the chips and put them into another bowl and serve with the tortillas on another plate.

STEP 12

Eat and have a great night.

IMPORTANT - PLEASE READ: studentcooking.tv (together with Campuslife and Starlogic) have no control over, or responsibility for the content, accuracy, reliability, relevance or safety of the Nutritional Information and/or the Intolerance Data (whether regarding each individual item of data or in combination with other individual items of data or with the Nutritional Databases or other third party data or information).

More recipes you may like...


Carrot, Apple and Celery Soup

Carrot, Apple and Celery Soup

Uses up fruit and veg that you may have lying around and tastes great. Full of ... more »

Roast Pumpkin Risotto

Pump-risotto-thumb

Pumpkin becomes available seasonally during the autumn and it's a fantastic ingredient ... more »

Vegetable Lasagne

Vegetable Lasagne

I sometimes think this Veggie lasagne is better than it's meaty neighbour. It's got ... more »

Chevre au Chaud (Hot Goats Cheese Salad)

Chevre-final-shot

This is a very simple, yet sophisticated salad that comes from the Franco-Suisse ... more »

Brunel University De Montfort university Leeds Metropolitan University Loughborough University Oxford brookes Royal Holloway University London Sheffield Hallam University Southampton Solent University Swansea University Tremough campus University of Aberdeen University of Bath University of Birmingham University of Bolton University of Bradford University of Dundee University of Exeter University of South Wales University of Leeds University of Leicester University of Liverpool University of Portsmouth University of Sheffield University of St Andrews Strathclyde University of the west of england Student Village - University of Bedfordshire University of Salford - Student Village UWS[1] UEA Logo