Ingredients:
2 eggs
1 green chilli finely chopped (or a good pinch of chilli powder, but the green chilli is better)
teaspoon of finely chopped ginger (remember to slice off and discard the hard, outer layer first)
1/2 an onion, finely chopped
1 clove of garlic, finely chopped
1/2 red pepper, finely chopped
big pinch of chopped coriander (this is optional)
For: 1
Vegetarian: Yes
Vegan: No
Cooking Level: Easy
Time to prepare: 20 mins
PER MEAL | ||
---|---|---|
Calories | 281 | |
LOW | Sugars | 16.78g |
LOW | Fat | 12.79g |
LOW | Saturates | 3.29g |
LOW | Salt | 0.16g |
Crack the eggs into a big bowl and add all the ingredients.
Warm up a drop of oil in a frying pan (turning the heat up to high) and once really hot (so it's a little smokey), pour all the liquid into the pan.
Leave the mixture to slowly bubble away and start to set. It won't take too long, so keep your eye on it.
Once the omelette appears to have set (try shaking the pan a little-if the whole thing moves and has lifted from the bottom of the pan, it's set) get a fork and flip the omelette over. Cook the other side for about a minute, then flip back.
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