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Creamy Chicken Curry


You can either buy fresh chicken or use up any leftover chicken and vegetables you may have from a roast chicken that you've done. So you can end up making a meal that costs you practically nothing.

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INGREDIENTS

Ingredients:
1/2 onion, peeled and chopped
1 garlic, chopped
two teaspoons of curry powder
225g raw/cooked chicken if you've got some left over (chopped up into bite size pieces)
150ml chicken stock (chicken stock cube dissolved in 150ml of boiling water)
150ml double cream
2 cups of rice

OTHER INFO

For: 2
Vegetarian:  No
Vegan:  No
Cooking Level:  Medium
Time to prepare: 20 mins

If you haven't got any left over vegetables, then you could use these, these are a suggestion:
1 carrot, peeled and chopped
1 green pepper, deseeded and chopped
4 or 5 florets (heads) of broccoli, chopped into bite size chunks

NUTRITIONAL INFO

PER MEAL
Calories965
LOWSugars4.18g
MEDFat48.13g
HIGHSaturates25.39g
HIGHSalt5.89g
Add to Food Diaries

STEP 01

Get a saucepan and fill 3/4 full of water. Put on the hob to boil. This will be for the rice.

STEP 02

Get a frying pan and put on the hob. Turn the heat on the hob up to 3/4 if you're using gas, or 7 or 8 if you're using electric. Heat up the frying pan.

STEP 03

Once hot, add a drop of oil and swirl round to coat the bottom of the frying pan.

STEP 04

Add the chopped onion and garlic and stir into the oil. Cook until the onion turns a light brown colour.

STEP 05

By now the water for the rice should be boiling. So add the two cupfuls of rice and stir to stop the rice sticking to the bottom.

STEP 06

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Add the curry powder to the onions and stir, coating the onions in it.

STEP 07

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Add the rest of the vegetables, the chicken and the stock. Give everything a good stir.

Turn the heat down to about halfway and let the mixture gently simmer (bubble lightly) for about 15 minutes. If the mixture goes a bit dry, a drop more boiling water. Stir occasionally.

STEP 08

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Stir in the double cream to thicken things up a little.

Pick a small bit of rice out with your fork to see if it's done-taste it to see.

STEP 09

If it is, drain in a colander and spoon onto a plate. If not, keep boiling for a few more minutes.

STEP 10

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Spoon the curry onto the plate with the rice and enjoy. This goes nice with some naan bread and a few cold beers.

IMPORTANT - PLEASE READ: studentcooking.tv (together with Campuslife and Starlogic) have no control over, or responsibility for the content, accuracy, reliability, relevance or safety of the Nutritional Information and/or the Intolerance Data (whether regarding each individual item of data or in combination with other individual items of data or with the Nutritional Databases or other third party data or information).

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