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Colourful Lamb Stirfry

Glamorgan Colourful Lamb Stir-Fry Recipe POSTER FRAME small small small copy

Have a go at tasty lamb stirfry.

INGREDIENTS

Lamb

Green Beans

Peppers

Mushrooms

Cherry Tomatoes

Salad Onions

2 teaspoons Minced Garlic

2 teaspoons Chopped Ginger

Baby Sweetcorn

Parsley

Almonds (optional)

Crushed Chillies

OTHER INFO

Prep:

Simply chop peppers, green beans, mushrooms, onion and Sweetcorn keeping them fairly chunky on a clean plastic chopping board.

Cut the lamb into strips; strips because it's the right dimension for a stir-fry.

Chop up parsley.

NUTRITIONAL INFO

Add to Food Diaries

STEP 01

Place chopped vegetables in a bowl for using later. Cut the lamb into strips and chop up the parsley.

STEP 02

Heat a drop of oil in a wok over a high heat, put a couple of teaspoons of garlic and ginger and flaked chillies into the wok when it is hot. Keep stirring and add the chopped onions.

STEP 03

In another pan, when it is hot, start cooking the lamb. Add the chopped vegetables from earlier; peppers, green beans, sweetcorn and nuts to the first wok with the onion etc. Add the mushrooms to this pan; however if you prefer your mushrooms more cooked and softer then add them with the other vegetables earlier.

STEP 04

Combine the vegetables with the lamb and keep stirring through to cook. Add the whole cherry tomatoes and chopped parsley approximately a minute before serving, so the tomatoes don't go soggy and loose their flavour.

STEP 05

Serve up and enjoy!

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